fertility coaching program

virtual or in-person

The Fertility Coaching Program offers a comprehensive, personalized approach to fertility, designed to support you through every phase of your journey. Whether you are trying to conceive naturally or with the help of Assisted Reproductive Technologies (ART) such as IUI or IVF, this program provides expert guidance and tailored care to optimize your chances of success.

Led by Meredith, a skilled acupuncturist and fertility coach, this program is a holistic blend of alternative medicine and evidence-based practices. While the coaching is virtual (or in-person, if preferred), you will receive the same high-quality, individualized care that clients in Meredith's acupuncture practice experience—minus the acupuncture treatments.

Meredith’s extensive knowledge of both Western medicine and alternative healing practices equips her to get to the root causes of fertility challenges. She is dedicated to empowering you with the tools, support, and strategies you need to navigate your fertility journey with confidence and clarity.

program overview

The Fertility Coaching Program is designed to help you create a clear, actionable plan for fertility and reproductive health. Whether you’re aiming to conceive naturally or undergoing fertility treatments like IUI or IVF, Meredith’s guidance is customized to your unique needs. Throughout the program, you’ll have ongoing support, practical advice, and a comprehensive roadmap that evolves with you.

program highlights:

Session 1: Initial Consultation & Intake Review
Our first session is an in-depth exploration of your personal health and fertility history. Meredith will take the time to fully understand your concerns, challenges, and fertility goals. This is your time to ask questions and feel heard without any rush. Think of Meredith as your dedicated fertility coach, supporting you every step of the way.

Session 2: Follow-Up and Progress Review
Following the initial consultation, subsequent sessions are scheduled to monitor your progress, assess any lab work or tests you've completed, and adjust your fertility plan as needed. Meredith will provide valuable guidance and keep you on track, helping you make informed decisions at each stage.

Weekly or Bi-Weekly Sessions
The frequency of your sessions—whether weekly or bi-weekly—will be determined based on your needs and menstrual cycle. Meredith will tailor each session to the specific phase of your cycle (follicular, ovulatory, luteal), offering targeted support and recommendations to enhance your fertility at every stage.

what’s included in the program:

The program is customized to meet your unique needs, but some of the key elements may include:

  • Comprehensive Medical & Fertility History Review
    A thorough evaluation of your health and fertility background, including any previous treatments, diagnoses, and concerns.

  • Previous Lab Work & Testing Analysis
    If applicable, Meredith will review any recent lab results and recommend additional testing if necessary.

  • Non-Invasive Hormonal & Gut Health Testing (via Dutch Testing)

    If necessary, Meredith may recommend non-invasive hormonal and/or gut health testing using Dutch testing to provide deeper insights into your hormonal balance and digestive health, both of which can impact fertility.

  • Ovulation Tracking Support
    Learn how to track ovulation through basal body temperature charting and using ovulation predictor kits to better understand your fertility patterns.

  • Lifestyle & Nutritional Guidance
    Meredith will provide personalized recommendations on diet, supplements, and lifestyle modifications that can improve fertility outcomes. This may include a tailored fertility nutrition plan and advice on herbal supplements.

  • Ear Seeding
    A non-invasive technique to support relaxation and balance within the body.

  • Herbal & Supplement Recommendations
    Meredith may suggest specific herbs or supplements designed to optimize reproductive health and support hormonal balance.

    why choose the fertility coaching program?

    This program provides the flexibility of virtual sessions, making it accessible from anywhere, while still offering personalized, high-level fertility coaching. Meredith’s expertise bridges the gap between Western and alternative medicine, ensuring a holistic, well-rounded approach to fertility. You’ll feel supported, informed, and empowered as you navigate your path to parenthood.

    next steps:

    Are you ready to take control of your fertility journey? Schedule your initial consultation today and start building a tailored plan that supports your goals and addresses your individual needs. Meredith is here to guide you every step of the way.